Overview

We are honored to provide a welcoming environment for the Nisqually Indian Community to improve their overall health.  We educate our clients that overall health is more than just a fitness goal – it’s about community, variety, refueling, recovering, and challenging your mind, body, and spirit. We empower our clients towards a greater quality of life with seasoned professionals, varied programs and disciplines, and conscious living principles all under one roof.

The Health, Fitness, and Nutrition Program provides active encouragement and assistance in the health and wellness amongst Nisqually tribal members, community members, and employees. Personal training services are provided along with health coaching services such as nutritional education and how to safely make sustainable lifestyle changes.

Services provided are Body Composition Analysis, Diabetes Prevention, Elders Fitness Classes, Group Training, Health Coaching, Health Screenings, Healthy Eating Habits Program, Lifestyle Coaching, Massage Therapy, Nutrition Classes, Nutrition Consultations, Personal Training, Postural Assessments, and Yoga Classes.

Resources

 Health Fitness and Nutrition Program Brochure